Shape selects Cross Fire as one of its six favorite videos for 2012 in its December magazine. Known for its great music, 12 premixes and supercharged high intensity cardio, Cross Fire blasts away calories without the dread factor.
It’s always nice to be recognized by the media, but we also appreciate all of the great reviews so many of you have written about Cross Fire too!
Here is the breakdown of Cross Fire:
Format: Warm-Up (6:30), Fitness Blast (8.50), Firewalker Tabata (4:55), Circuit Blast (22.45), Plyo Tabata (5:20), Stretch (6:45) – Total Time 55:05
Bonus Video: This DVD features two Bonus sections: Bonus Core (9:10) and Bonus Low Impact Cardio Tabata ( 4:40)
Premixes: This DVD features 12 Premixes.
You can learn more about this calorie crushing workout that’s also a whole lot of fun on our website at: http://shop.cathe.com/Cross_Fire_Workout_DVD_p/933.htm
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